Jade Egg. SO many people swear by it, so I gave it a whirl this morning. It took 10 minutes to warm my body up enough to let the egg in. I’ve been told you slurp it up (that’s graphic but hey…), not entirely sure I was at “slurp” status but it was a welcomed insertion. I did the exercises which didn’t feel like much, bounced and bit and breathed in through the egg all the way to heart and out through the top of my head.
As much as this is a self pleasure journey, these practices require guidance. I used a free audio from Layla Martin for this particular practice. It was okay. I’m on the hunt for a longer audio step by step… will report back.